This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn ...

PHOTO: Unsplash PUBLISHED ON March 28, 2021 10:00 AM By Sarmistha Neogy March 28, 2021 10:00 AM By Sarmistha Neogy ...

Our emotions serve as powerful indicators of our mental and emotional well-being. However, many people find it challenging to identify and articulate their feelings accurately. This is where an ...

“Often our emotions are valuable in helping us to tune in with what is happening for us,” psychologist Briony Leo tells Body+Soul. “We might actually need to pay attention to feelings of ...

But the movie also reveals that as we get older, our emotions begin to blend together into newer, more complicated feelings. Early in the film, Riley — the 11-year-old girl whose mind serves as ...

Our emotions can change daily, hourly or even minute-to-minute due to unexpected events that can trigger mood shifts. For instance, you can wake up feeling calm and then get news in a phone call ...

The chart swings wildly from “It’s working!” to “I was wrong. ... It tells us that we need to feel every feeling and experience every emotion on our path to growth.

This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn’t have ...