How do calm down bottles work? The concept behind a calm down bottle is mindfulness and sensory engagement. As children focus ...

Craft Your Calm, hosted by the Marshall Counseling Center, targets anxiety and stress relief through creativity. Mental ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Image via Depositphotos Cow hugging, or “koe knuffelen” in Dutch, originated in the Netherlands and means cuddling with cows to feel calmer and happier ... They are naturally calm social animals and ...

And he awoke and rebuked the wind and said to the sea, 'Peace! Be still!' And the wind ceased, and there was a great calm. He said to them, 'Why are you so afraid? Have you still no faith?' And they ...

“It’s almost like you can feel that the land is in pain, and you are carrying that pain in your body as well.” The destruction of parts of Ritidian Point weigh heavily on her and other Chamorro.

Winter tends to be peak season for respiratory viruses, and this year is no different in the United States. People are getting sick with acute respiratory illnesses and visiting health care ...

If you poison us, do we not die? And if you wrong us, shall we not revenge?" Shakespeare often explored emotions in such interesting and novel ways, as this line eloquently captures a bit of our ...

Other times, my anxious thoughts will turn into a panic attack. I’ll feel dizzy, my heart will pound, and my chest will hurt. On those nights, I have no choice but to wake my husband and ask for ...