How do calm down bottles work? The concept behind a calm down bottle is mindfulness and sensory engagement. As children focus ...

For much of the furniture, including a long banquette they installed in the dining room and a double-sided sofa in the ...

Start by sitting comfortably, setting a timer, and focusing on breathing to release negative emotions and embrace positivity. Laughter at the end boosts happiness, leaving you calm and refreshed.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

TL;DR: It's only been 2 months into the new year, and I'm feeling more stressed than ever. Here's how I calm my mind down and get a better night's sleep-with the Calmind app! I seriously can't be the ...

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

According to NBA insiders Marc Stein and Jake Fischer, the Philadelphia 76ers and Dallas Mavericks were interested in signing Ben Simmons. Simmons signed with the Los Angeles Clippers after ...

Craft Your Calm, hosted by the Marshall Counseling Center, targets anxiety and stress relief through creativity. Mental ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Temperatures will only reach the low 30s, but with the wind chill, it will feel much colder. Looking ahead to the weekend, we’ve got a winter storm on the horizon, bringing significant impacts from ...

Photos of people they romantically loved caused the participants’ brains to become active in regions rich with dopamine, the so-called feel-good neurotransmitter. Two of the brain regions that showed ...