Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Asked Friday if there is a motto he uses to steer Vanguard Group through difficult times, CEO Salim Ramji literally took a ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

If your five basic human needs aren’t being met, no psychological or scheduling trick will stop you feeling overwhelmed.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Instead of asking a kid to calm down we want to design toys that helps them recognize they can use their breath to change the way they feel," said Sarah Habib. The founder offered a class at the ...

You know color has the power to improve a room. But did you know certain colors also help you feel good? Seeing colors ...

To be 100 per cent, 100 per cent of the time; this is what you have never quite been throughout these years of waiting and ...