If your five basic human needs aren’t being met, no psychological or scheduling trick will stop you feeling overwhelmed.

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

As Ram Dass said, “When you meet a being who is centered, you always know it. You always feel a kind of calm, emanation. It always touches you in that place where you feel calm” (1971 ...

Reassuring communication is the key to a healthy, happy and successful relationship, says Rachel Glik, a therapist of 30 ...

Feeling anxious about flying? You are not alone. Many people get nervous before take-off, but a few simple tricks can help ...

Sunlight is important for helping to manage depression because it causes the body to release more serotonin, which helps the body to feel calm, focused and to have a boosted mood. Melatonin levels ...