Shed post-celebration weight and get back in shape with these seven tips on healthy eating, hydration, and effective workouts.

Ornella Ikirezi, a 27-year-old entrepreneur in Kigali, began incorporating ginger shots into her daily routine in 2023, following a trend she noticed on social media. Initially, she believed that ...

Rhodiola and Schisandra help the body adapt to physical stress, making workouts feel less exhausting. Astaxanthin speeds up ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't ...

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...

Of all the conditions that can affect your hair and scalp – think oiliness, frizz and flyaways – dandruff is easily one of the most frustrating.

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

An employee was left mortified after toxic diet culture made an appearance in the kitchen of their workplace.

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Dopamine detoxing is trending on TikTok, but here’s the catch: you can’t “fast” from dopamine. Coined by Dr. Cameron Sepah, ...

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

One of the most common myths is that green juice detoxes lead to immediate weight loss. While they might lead to temporary ...