In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

How to incorporate 30 plants into your weekly diet The idea of consuming 30 different plants a week might seem daunting, but it's all about enhancing the health and diversity of your gut microbiome.

I’m a registered dietitian who has tried over 30 different meal delivery services, and I tried Jenny Craig’s service to see if it lives up to the hype.

Tom Cruise's 'Mission Impossible' stunt coordinator reveals his training and diet secrets for pulling off daring, high-risk stunts on the latest film ...

Research found that starting a new routine on a certain day of the week could be more successful.