Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

WebMD takes a look at the Pritikin Diet, one of the first popular diets aimed at reducing and even reversing heart disease.

Which is the best meal delivery service to use? I reviewed more than 25 top meal kits, from HelloFresh to Blue Apron, to find the very best — plus, I grabbed promo codes for our readers. Here ...

If you’ve been prescribed metformin, it may be because you have prediabetes, type 2 diabetes, gestational diabetes, weight ...

Popular hypocaloric diet plans and variations Popular hypocaloric diet plans aim to reduce daily calorie intake to promote weight loss and improve metabolic health.

Factor is a meal delivery service that provides fresh meals. A Medical News Today reviewer tried Factor for a week. Learn about their experience.