I have a genuine love of exercise (most of the time!) so I am starting The Fast 800 already in fairly decent shape. Exercise may be my job, but that doesn't mean I'm always motivated to do it, so ...

The Fast 800 diet is calorie-restricting eating plan that claims to promote weight loss and lower uncontrolled blood sugar, ... Study shows fasted exercise doesn't = fat loss ...

A 5:2 approach where you restrict your calorie intake to 800 kcal for two days a week and eat a healthy diet for the other five days. Time-Restricted Eating (TRE) encourages you to extend your ...

Mosley, who regularly appears on The One Show, invented the diet, which involves following a daily 800-calorie eating plan for a minimum of two weeks and no more than 12 weeks.

Michael Mosley's Fast 800 has covered the bases on dieting and now the diet has now delved into how food can boost your libido. The Mediterranean-style eating plan was created by the health guru ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

But, thanks to The Fast 800 Programme, Pawel was able to turn his lifestyle around and is seeing the benefits of living healthier. Pavel explained: “Years ago, before working in the NHS, I had ...

In today's fast-paced lifestyle, it is very important to find peace and balance to maintain your mental health. In China, youngsters are resorting to an 800-year-old exercise to achieve that, and ...

A woman has hailed Dr Michael Mosley's Fast 800 diet after the plan helped her shed almost 5 stone. Jill O'Connell, 65, had been yo-yo dieting most of her life, giving various fads a go over the ...

If you're ditching sugar and carbs in order to lose weight fast and keep it off, you should try out this delicious recipe courtesy of doctor Michael Mosley's Fast 800 diet Skip to main content News ...