I have a genuine love of exercise (most of the time!) so I am starting The Fast 800 already in fairly decent shape. Exercise may be my job, but that doesn't mean I'm always motivated to do it ...

Treatment for diabetes involves managing blood sugar levels through a combination of lifestyle changes, such as improved diet ...

Menopausal symptoms that can range from hot flashes to vertigo can significantly impact a woman's normal life. Regular ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

Dr Jack Mosley worked with his mother Dr Clare Bailey Mosley to publish a book using his medical expertise and his mother's ...

Certain types of tea, such as green, black, oolong, white, and hibiscus, can aid weight loss by boosting metabolism and fat ...

“We're really looking at… through the support of pharmacists in the community, through the support of registered dieticians, ...

To overcome production bottlenecks, the argument goes, why not repurpose manufacturing capabilities of Germany’s famed, but ...

For instance, the Sports Federation’s team presented "Joyful Rhythms," which skillfully incorporated elements of folk dance into modern choreography, embodying the inclusive culture of the Silk Road ...

An 18-year-old from Kerala died after attempting water-only fasting, based on online weight loss advice. What do the experts ...