Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

Don’t own any fitness equipment (or don’t have the room for it)? No problem. You can still get a great workout just by using your own bodyweight. Search for workouts on those services above that are ...

Science meets speed in a bold new way: a few vivid words can make teenage soccer players sprint faster—instantly. The trick?

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Broken arms, ruptured Achilles and many other minor injuries were seen during Spokane's Hoopfest, but with 892 total incidents as of 4 p.m. Sunday, numbers were down from previous years. "Injury ...