Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How ...

Reed City distance runner Clara Smoes has finished her high school career and is now getting ready for the college track and ...

You don't need six months of pain in the gym to tine up your arms and lose bingo wings - with clever creams, expert tweaks ...

Still struggling with stubborn fat despite trying countless diets, supplements, and workouts? You’re not alone. Many p ...

At the top of the mountain sits Muttiah Muralitharan, the only bowler in history to reach the 800 Test wicket mark. His ...

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As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

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Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

The Army will lead the new group, which will try to coordinate the different services' efforts to develop ways to take out enemy drones.

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...