Side effects from melatonin are rare, but there is more risk involved when taking higher doses, explained Dr. Hal Alpert, telemedicine consultant for Blue Sleep. Here are some of the side effects ...

Melatonin is essential for sleep and these foods offer a dose of the hormone when you're in a need of a good night's rest.

Most of the products contained 20, 30 or 50 percent more — and in one case, about 2.5 times more — than the quantity listed on the label.; Four products had less melatonin than promised ...

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

Given the increase in melatonin as sleep approaches, it's reasonable to expect that taking extra melatonin would facilitate sleep, especially at the high doses of 3, 5, or even 10 mg often sold in ...

This may add extra calories and sugar before ... melatonin is not intended as a treatment for chronic insomnia because of a lack of strong evidence. [2 ... Melatonin, in the form of gummies ...

Melatonin is a natural hormone that promotes sleep. It is also available as an over-the-counter (OTC) sleep aid. OTC melatonin lasts for between 2.5 and 10 hours, depending on dosage and other ...