20 mg of Melatonin is a strong does and should be taken with extreme ... and powder just isn’t really necessary unless you’re adding a lot more extra ingredients than Beam have.

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Previous reporting from the Citizen Times covered studies that linked these time changes to health issues like heart disease, ...

Health First’s Sleep Center is a resource for those seeking a better night’s sleep. And don’t fear a sleep apnea test.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Daylight saving time is a subject surrounded by many strong opinions and polarized ... and it inhibits the production of melatonin. So losing that it just throws your whole sleep-wake cycle ...

and it inhibits the production of melatonin. So losing that it just throws your whole sleep-wake cycle off.” In the fall, clocks "fall back" one hour, providing many Americans an extra hour of ...

If you need a little extra help ... would be as strong in individuals with a higher dietary magnesium intake. In another study, supplementing with 250 mg of magnesium and melatonin for 8 weeks ...