Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Health First’s Sleep Center is a resource for those seeking a better night’s sleep. And don’t fear a sleep apnea test.

There are many products readily available in Walmart and Target that you'll never find on the shelves of Tesco or Sainsbury's ...

Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Doing so just sends a message to the brain that turns off melatonin, the hormone that triggers sleepiness, Krieger said. Eating during the night can lead to heartburn, indigestion and acid reflux, ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

'Bend It Like Beckham' director Gurinder Chadha on the joy of empowering girls and women. Duration: 9:13 Terry Enright was killed in 1998, just before the GFA. A chance encounter revealed a link ...

Chia seeds contain tryptophan, an amino acid that helps the body produce serotonin and melatonin—both essential ... Add soaked chia seeds for extra nutrition and a calming effect before bedtime.

Strong winds are possible along with frequent lightning. A Small Craft Advisory is in effect for Tampa Bay and the Gulf into Monday.