“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

However, if you do need some extra help, she says melatonin is a great drug-free sleep aid that is relatively unproblematic, ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions ...

If you need a little extra help ... would be as strong in individuals with a higher dietary magnesium intake. In another study, supplementing with 250 mg of magnesium and melatonin for 8 weeks ...

Why Trust Us? America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use of the supp quintupled between 1999 and 2018 ...