The energy in Nicy Joseph Dance and Fitness studio was electric. Harsh Kumar, the man behind the Dum Dum viral dance reel and ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

I've read my fair share of philosophy and psychological texts, so I asked ChatGPT what my shadow side is. I've done personal ...

Struggling to keep up with your workouts? You're not alone! Sometimes, the secret to embracing an active lifestyle isn't just ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

Assessing the operation, Yunus-Bek Yevkurov stressed that it demonstrated "the highest level" - a small force performed a daring maneuver to determine the outcome of the battle ...

A new study from Tel Aviv University has shed fresh light on why people work out and what actually helps them keep exercising ...

Walking a mile a day offers surprising health benefits, from boosting fitness and mental health to supporting weight loss.

Yes, walking a mile a day burns calories. “Any movement burns calories, and done consistently adds up to a significant positive impact on your weight,” says Beth Warren, R.D.N., founder of Beth Warren ...

In May 2023, the World Health Organization ( WHO) recommended against using non-sugar sweeteners like sucralose for weight ...