The energy in Nicy Joseph Dance and Fitness studio was electric. Harsh Kumar, the man behind the Dum Dum viral dance reel and ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Despite being one of the most recognisable faces in the world of self-help, Londoner Jay Shetty's story from troubled ...

We all start the year with big dreams—hitting the gym, saving more money, or finally learning that new skill. However, as the ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

I've read my fair share of philosophy and psychological texts, so I asked ChatGPT what my shadow side is. I've done personal ...

Dhanashree Verma, who recently parted ways with her ex-husband, Yuzvendra Chahal, is setting new fitness goals in her latest ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

Struggling to keep up with your workouts? You're not alone! Sometimes, the secret to embracing an active lifestyle isn't just ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

Assessing the operation, Yunus-Bek Yevkurov stressed that it demonstrated "the highest level" - a small force performed a daring maneuver to determine the outcome of the battle ...