Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

Achieving a toned and defined belly is a common goal in the fitness world. However, the reality is that sculpting that area ...

Pune: The Maharashtriya Mandal's Chandrashekhar Agashe College of Physical Education (CACPE) and MES's Garware College of ...

Tirupati: A 50-year-old staff of the Tirumala Tirupati Devasthanams (TTD) allegedly hanged himself in Tirupati on Sunday.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

She said: "My body was foreign to me. It was like I was in a stranger's body, and it felt so uncomfortable. I made the commitment on January 6, 2024, that I was going to commit to a healthy lifestyle.