Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Trying warming up with kids for at least 10 minutes, before moving into more rigorous exercise. A longer warm-up may be required in preparation for a more intense workout or sports game.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Importantly, exercise could help improve kids’ moods without resorting to drugs like antidepressants, researchers added. More ...

CALUMET CITY | There is bad news for couch potatoes who claim they cannot exercise because they do not have a baby sitter for their children.

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Kids Pedaling with a Purpose is a day-long field trip for Emmet County and the City of Charlevoix fourth graders that’s designed to engage kids in significant exercise in an experiential outdoor ...