B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

University of Rennes researchers have discovered that transplanting gut microbiota from elite athletes into mice improves ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

As any experienced runner knows, success in a marathon is not solely determined by physical training. It’s a harmonious ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

While Mounjaro has been shown to reduce weight loss by about 20 per cent in tests, studies have shown that those that ...