As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Championships are not won in the heat of the game but in the quiet, often grueling hours of the offseason. This season, Michigan football has embraced that trut ...