Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

Besoin d'un coup de pouce? Ces activités simples peuvent vous remonter le moral en libérant des endorphines bienfaisantes et ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, ...

Everyone has days where they struggle to find the motivation to be active and exercise. Whether you had a long day at work, are feeling overwhelmed with too many responsibilities, or think that ...

Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

“Many people lack motivation, due to not having strong enough goals,” says Sarah Campus, PT and founder of LDN Mums Fitness. She also says that you need clear reasons why you want to exercise ...