MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, ...

Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

The Rotary Club of Carpinteria Morning heard from Cottage Hospital physical therapist Lydia Van Hoff on March 19, who spoke ...

Self-control is often the art of using a bigger desire to conquer a smaller desire. Once you commit to some vast possibility ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Lipa's dedication to maintaining a balanced lifestyle is evident in her choice to practice yoga while preparing for her tour. This decision highlights the growing trend among artists to balance their ...

Comment les séminaires influencent la motivation des équipes Les séminaires professionnels se positionnent comme des leviers stratégiques pour revitaliser les équipes, en mêlant formation, échanges et ...

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

People who constantly feel like they’re lagging behind often don’t even realize the subtle ways they sabotage their own ...