In the age of wearables and fitness apps, the temptation to track every aspect of our physical activity is everywhere.

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

The growing awareness about a healthy lifestyle will primarily propel the growth of the global at-home fitness equipment market. In addition to that, busy schedules will also drive the demand for the ...

CGMs are transforming health tracking for non-diabetics, providing insights into glucose levels and influencing dietary choices and athletic performance.

With over 10,000 certified students, Medifit Education has created a global community of skilled professionals in the medical and fitness industry. The institute welcomes beginners, gym trainers, and ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...