Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Many people with endometriosis are making changes to their dietary habits—some report that it's helping them manage their ...

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Magnesium is a key material used in various industrial applications. Magnesium chloride is commonly utilized for deicing ...

Magnesium is a key material used in various industrial applications. Magnesium chloride is commonly utilized for deicing ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, your diet could be the culprit. One essential nutrient that plays a ...

Phosphorus is found in most foods, but some foods are especially good sources. However, people with kidney disease can have trouble removing it from their blood and may need to limit their ...

“Magnesium is found in all kinds of food, whether that be grains ... with on a daily basis to reap the benefits—unlike, for example, protein. “Because it is such an important substance ...