Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

Magnesium is a key material used in various industrial applications. Magnesium chloride is commonly utilized for deicing ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Ever noticed how you suddenly need chocolate after a long day, or can’t stop thinking about salty chips when you’re stressed?

Community Health Network dietitian Elilta Sawyers encourages everyone to try new foods and cultures during National Nutrition ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...