Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

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Professionals recommend that on a daily basis, you should take 400g of magnesium for a healthier body. Consuming food rich in magnesium is essential for helping your body fight inflammation, give ...

YOUR diet plays a significant role in your mental health, including stress and anxiety levels. Certain foods contain ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some magnesium-rich foods to eat. Infrequent or painful bowel movements are ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

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