Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

If you're craving a quick snack, he recommends looking for 10 to 15 grams of protein, along with 5 to 10 grams of fiber ... from whole food sources rather than overly processed ingredients." ...

First in a series on the food, fuel and fiber triangle of Texas. My thoughts in the coming weeks will consider two important triangles in Texas: The "Food, Fuel and Fiber Triangle" defined by ...

Xanthan gum is a food additive used as a thickener or stabilizer. While it has health benefits, consuming too much may cause digestive issues. Surprisingly, wallpaper glue and salad dressing have ...

Research shows that eating oats regularly lowers LDL cholesterol levels because they are rich in soluble fiber. Consuming three servings ... Chile as potential sources of natural ingredients. Plant ...

British journalist and translator who joined Diario AS in 2013. Focuses on soccer – chiefly the Premier League, LaLiga, the Champions League, the Liga MX and MLS. On occasion, also covers ...

Fiber can actually be helpful for potty training toddlers, as well as helping picky eaters become more adventurous since constipation can be an underlying cause of their disinterest in trying new ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.