Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...

So what are some examples of processed foods ... preservatives and other additives Foods that have been stripped of fiber Foods that contain large quantities of calories, fat, sugar or salt ...

The best fresh dog food ultimately comes down to your pup's lifestyle and needs. Some of the top options include The Farmer's ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...