Medically reviewed by Kira Graves, PhD Emotional wellness is the ability to understand, express, and manage feelings in ...

Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in ...

It is safe to say that a world without problems does not exist. As we navigate our way from one challenge to the next, do you ...

While modern medicine often focuses on pharmacological and surgical interventions in treating disease, emotional and ...

October is Emotional Wellness Month and emotional wellness is critical to our well-being and health. Mental health is one of today’s major health challenges, as approximately one in five ...

Mona Singh on mental health and emotional wellness of women, “Change your narrative, be the hero of your own story” Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity ...

What is the meaning of emotional health? Emotional health speaks to your wellbeing.It's often used interchangeably with terms like mental health and behavioral health, but Dr. Anisha Patel-Dunn, a ...

Emotional well-being refers to how well people can accept and manage their emotions, alongside how they cope with challenges throughout their life. Learn more here.

Some steps to improve emotional wellness. According to Kerry Welch, MS, CAADC, a behavioral health therapist the first step in improving emotional well-being is to practice self-compassion.

Poor sleep patterns can drive the stress that contributes to anxiety, depression and our ability to focus. When psychologist John Duffy asks his clients to track their rest, they find they get far ...

Emotional well-being issues in the workplace can also cost employers up to $500 billion per year, the company reports. To reduce and prevent burnout, ...