The first worksheet was to create a list ... both popular couples therapy modalities. EFT aims to help you address emotional disconnect and insecure attachment in your relationship, while the ...

The Sisters Rise Circle is one of about a dozen circles run by Restorative Justice for Oakland Youth, a nonprofit based in Oakland that uses restorative practices to address conflict and promote ...

Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

State data shows Windsor district suspensions of special education students is well above the statewide average.

Intentional Rest Are you someone who's constantly feeling drained, yet you continue to push yourself to do more each day? If ...

Pain, injury, and illness change us but by acknowledging their impact, we can also find ways to move forward with greater ...

Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re ...

A psychedelic therapist’s perspective on the role of emotional wisdom and exploring rather than suppressing discomfort.

Dance therapy helps people process emotions through movement. Experts say consistent dance can boost mental health and build ...

With the growing accessibility of artificial intelligence, people are increasingly turning to ChatGPT for emotional support and guidance—sometimes even as an alternative to therapy. According to ...

Discover the top seven sex positions that are ideal for women and will maximize pleasure, according to sex experts. Learn how ...