Understanding the reciprocal emotional bond between cats and their people opens new pathways for preventive care and client ...

Emotional exhaustion creeps in unnoticed, affecting mood, motivation, and well-being. Here are 10 warning signs that indicate you’re emotionally drained—but don’t know it.

If you want to boost your emotional intelligence to face anxious times, there's a solution that's as pleasant as it is ...

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and rebuild.

You’ve had a rough day, and suddenly, that bag of chips or pint of ice cream feels like your best friend. Sound familiar? You ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...

"If you have kids that are really stressed out about it, think about what you're doing in front of them. Don't open your phone and read the news and have an emotional reaction or a non-verbal ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and many other mental and physical health issues. However, according to ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

EFT is an alternative treatment for physical pain and emotional distress ... treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses ...

coping emotionally, which results in me going home in tears at times.