We take care of our bodies by eating healthy, exercising and practicing good hygiene. Our minds and our hearts need us to take care of them, too - especially in the face of ongoing stress. "It's ...

Every parent knows how difficult it can be when their child is struggling to regulate themselves. But for parents of children with AuDHD – those who are both autistic and have ADHD (attention ...

Safety plan is key to escaping domestic abuse, which can be psychological or emotional. ... Medina says abuse can also be psychological, emotional, financial or manipulative.

Emotional safety is essential in any relationship, whether romantic, family, friends or co-workers. ... If you can, talk about it and make a plan to rebuild your connection.

A self-harm safety plan is a personalized tool with coping strategies and support contacts to help you manage self-harm urges or suicidal thoughts. Self-harm and suicide pose significant public ...

Often, emphasis is placed on planning around physical safety, but it’s important to consider your emotional safety as well. Emotional safety can look different for different people, ...

Building emotional safety and healthy relationships is crucial for our overall well-being and happiness. When we feel emotionally safe in our relationships, we can express ourselves freely without ...

Emotional safety for us, then, is tied to physical survival itself. It’s very, very real and very, very deeply woven into our nature. What Happens When You Feel Emotionally Safe ...