This can lead to waking up in the middle of the night with aching back, aching shoulders, or leg cramps. If you experience such symptoms, your body is perhaps telling you that it requires more ...

An Oxford professor has claimed that doing one thing when you wake up can boost your chances of falling asleep quickly later on. Russell Foster, a professor of circadian neuroscience at the ...

For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common phenomenon by revealing three reasons why you wake up, seven tips to fall ...

Experts have revealed how sending emoji could get you arrested, following the release ... even legal experts are struggling to keep up with the almost infinite variety of ways they can be used.

By paying attention to the patterns in your nighttime awakenings, you gain access to information that might otherwise remain hidden. Sometimes that frustrating 3:17 AM wake-up isn’t just ...

Waking up in the middle ... then release and relax for 30 seconds before moving to the next group. Notice the sensation of relaxation spreading through your body as you release each area of ...

like the thumbs-up emoji or heart emoji. Both the hand-raising option and emoji reactions are tucked behind the three-dots menu. A weekly newsletter by David Pierce designed to tell you everything ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready to greet you in the morning. Soon, a brief wake up can quickly ...

Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

Getting a good night's rest can be difficult for most of us but according to one expert the key to getting a better night's sleep could be hiding on your bookshelf, but not in the way that you ...