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Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

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Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

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For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...