During his time in the WWE, The Rock was taking in 6,000 to 8,000 calories a day—and his diet has largely remained the same.

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

Dwayne johnson on sale abs workout, Dwayne Johnson s trainer breaks down his fitness routine for Black on sale ...

Pennsylvania (KYW) — Temple gymnast Kyrstin Johnson’s floor routine is blowing up on social media. People can not get enough of her routine that pays tribute to hip-hop and Black culture.

As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a few workouts to get you on the path of your healthy living goals.

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals. Research confirms this—a study published in The Journal of Strength and ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Sometimes, fatherhood means saying “yes” to a little sparkle—even when it’s not part of your gym routine. Dwayne “The Rock” Johnson showed the world just how far girl dad duties can go with an ...