Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

These are some exercises that support pelvic health, particularly for those experiencing pelvic pain, endometriosis, or ...

Kirsty Paterson, who became a global star after Glasgow’s disastrous Willy’s Chocolate Experience hit the headlines almost year ago, revealed she’s become a fantasy figure amongst her fans, many of ...

Before shots are fired and a face-down body floats by a glassy pavilion in the opening scene of Season 3 of HBO’s “The White ...