Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

Den died in February at 74. His friends and family remember him for his creativity, passion for art and love for the ...

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To simplify the experience and maximise the benefits, Dr Kaylor recommends the following yoga poses to try within just 15 minutes before your usual bedtime. Child’s Pose: Relieves tension in the ...

Ambient music has been on the rise in the streaming era. But with royalty reform and the threat of AI-generated sounds, its ...