Compared with non-night shift working populations, night shift workers have a propensity to gain weight and a disproportionately greater risk of developing cardiovascular disease, type 2 diabetes, and ...

There was a time when the night shift was reserved for essential workers only. However, it has become prevalent in the last few decades in many industries. This change has sparked some research into ...

Doctors say the clock matters as much as the menu: eating dinner earlier can boost metabolism, calm digestion, and help you ...