Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Neck pain and shoulder pain that occur together ... directly in front of you to avoid twisting Learn about stretches to do at work. Neck and shoulder pain is usually the result of strains and ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Once it is established that the neck or upper back is the driver of pain, most people do very well when we find a specific direction of neck movement that decreases or abolishes symptoms.