The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

“I do not share much of my personal life on social media but today is gonna be different. If you are the praying type please ...

Some residents in Southern Virginia Beach feel they have just won a battle over a potential re-zoning issue, but they are anxious about what’s next.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Can you imagine the shocking intense pain he must have suffered EVERY time that chain was moved, or anytime he tried to move further away from his tether?” ...

Severance season 2, episode 8 takes place solely in the town of Salt’s Neck, begging the question of how it connects to Lumon ...

March 18 will be a homecoming for D’Elia when "Dirty Dancing in Concert" comes to the Patchogue Theatre for the Performing ...

Once it is established that the neck or upper back is the driver of pain, most people do very well when we find a specific direction of neck movement that decreases or abolishes symptoms.

“I had no doubt we could do it. We have team of hard-working guys. I never had a doubt.” Colts Neck has never been to a state Group final. In 2016, the Cougars lost to Atlantic City, 55 ...

Long car journeys can often lead to a stiff back and neck, leaving you aching by the time you arrive at your destination. But ...