The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

“I do not share much of my personal life on social media but today is gonna be different. If you are the praying type please ...

Some residents in Southern Virginia Beach feel they have just won a battle over a potential re-zoning issue, but they are anxious about what’s next.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Severance season 2, episode 8 takes place solely in the town of Salt’s Neck, begging the question of how it connects to Lumon ...

March 18 will be a homecoming for D’Elia when "Dirty Dancing in Concert" comes to the Patchogue Theatre for the Performing ...

Matt Porter, 36, has been left without the use of one of his hands after being bitten 70 times by his rescue Staffy Karma, ...

“I had no doubt we could do it. We have team of hard-working guys. I never had a doubt.” Colts Neck has never been to a state Group final. In 2016, the Cougars lost to Atlantic City, 55 ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Chaplains are also a valuable tool for bridging the communication gap between first responders and the public. Citing the ...