Jeff Dabe stood in a door jamb at the Maple Lake Bar & Grill’s packed events center, stretching: His fingers, his forearms, ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Despite their simplicity, they can be varied to target different muscle groups, enhancing strength and endurance ... by shifting more body weight onto the upper body such as chest, arms, scapular ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

but have a slight form difference that actually targets different muscles in your arms and offer unique benefits. Here’s what you need to know about hammer curls versus bicep curls, how to do each ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ...

Entrepreneurs who are adapting robotic arms used for manufacturing automobiles to help with homebuilding say the construction industry in Canada needs to innovate. Using robots to do more on ...

Startup Phantom Neuro is building an implant that sits under the skin and promises to give amputees more accurate control of electronic prosthetics.

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To ...