Jeff Dabe stood in a door jamb at the Maple Lake Bar & Grill’s packed events center, stretching: His fingers, his forearms, ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Compare current adjustable-rate mortgage (ARM) rates to find the best rate for you. Lock in your rate today and see how much ...

Looking for some top-notch accessories to give your MacBook a boost? We’ve rounded up six of our favorites, from mice to ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

This paper proposes an iterative learning control scheme in a task space for a musculoskeletal redundant planar arm model to accomplish a desired time dependent trajectory tracking task. In our ...

but have a slight form difference that actually targets different muscles in your arms and offer unique benefits. Here’s what you need to know about hammer curls versus bicep curls, how to do each ...