Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

Alarmed by his growing weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A mom who piled on the pounds after gorging on nightly dinner dates in the “newlywed phase” has lost almost 200lbs so she can ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Best metabolism booster for any lifestyle - From apple cider vinegar, to green tea, these are the teas, drinks and ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

But her mother worried that they had too many side effects. Eventually, Caroline dropped the drugs and focused on her diet. Her experience wasn’t unusual. When gastroenterologist Bruce Sands of ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

Processed foods, canned foods, and fast foods are high in sodium. * Too Much Sugar: Sweet beverages and refined carbs cause obesity and diabetes, both of which are leading causes of kidney disease.

One of the most effective ways to manage obesity is through a well-balanced diet. Knowing what to eat and what to avoid can make a significant difference in weight management and overall health.