“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Whether you're flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...