A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

Cereal can be a quick, convenient way to load up on nutrients for better gut health. However, some brands are better for gut ...

According to Deepalakshmi, dietitian, Shree Balaji Medical Centre, Chennai, hand temperature can offer insights into gut ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Basil seeds, or sabja seeds, are a nutrient-rich superfood. They are full of minerals, fiber, and antioxidants. These seeds ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...