A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

According to Deepalakshmi, dietitian, Shree Balaji Medical Centre, Chennai, hand temperature can offer insights into gut ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...