Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

They're packed with a variety of vitamins and antioxidants, but perhaps you've wondered: is there one that's ...

Ghee is being added to coffee as a new health trend in India. This blend combines ancient tradition with modern wellness for ...

Prickly pear has a high dietary fiber content, which is essential for good digestive health. Fiber regulates bowel movements ...

Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...

Sabja seeds offer multiple health benefits including digestion and hydration. Incorporating them in daily diet helps maintain ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

The human gut is home to trillions of microbes, yet scientific understanding has largely focused on bacteria, leaving the ...

Medications known as GLP-1 inhibitors have made headlines in recent years due to their effectiveness in managing blood sugar ...